I'm Li Si Yang, the owner of "Journey to fitness LLC".  I am also the creator of the "Fitness Journey Pyramid" training program and the "Ball Therapy Express Kit".  I began my private training business in 2003 to help people rediscover passion, meaning, and purpose in their lives through personal fitness. 

     My own journey began many years ago when I found myself simply setting for the body I had at the time.  I was unhappy with my appearance as well as my lack of energy, but at first I lacked the motivation and the confidence to change. 

     It was during my own path toward fitness that I observed and experienced the typical obstacles which prevent most people from achieving their goals.  My "Fitness Journey Pyramid", is designed to overcome some of these challenges.

NO TO:

-Gyms and trainers who push sales of nutritional supplements

-Trainers who employ "one routine fits all and believe simple variations of fewer or more repetitions meet the term "indvidualized" 

-Embarrassment about current state of fitness and knowledge of proper forms and machine use

-Lack of privacy

-Lack of personal attention, encouragement, and correction

YES TO:

-Instruction in sound nutritional plans and workout routines you can carry out yourself

-Individualized routines which truly meet the need of gender, age, and current physical condition

-One-on-one or small group classes to educate on how your body works and how it responds when it's over-stressed physically and mentally

-Private trainer at your side who helps with motivation, correction, and staying on track

THERE IS AN OLD SAYING, "GIVE A MAN A FISH AND HE WILL BE FED FOR A DAY.  TEACH A MAN TO FISH AND HE WILL BE FED FOR LIFE." Please visit the Philosophy page

on this website to learn more about our training program with the "Fitness Journey Pyramid."

Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates

Continued Education:

IDEA Fitness Fusion Convention Chicago 2005

IDEA World Fitness Convention, Las Vegas 2005

Evolution Fitness Conference, Honolulu 2005

IDEA Personal Trainer Convention, New York 2005

ORI Anuenue Hale Caregiver Training 2006

IDEA World Fitness Convention, Las Vegas 2006

IDEA World Fitness Convention, San Diego 2007

IDEA World Fitness Convention, Las Vegas 2008

Tom McCook Workshop from Center of Balance 2010

Franklin Method Workshop Module A Pelvic Core 2010

Competition History:

2001 Miss Student Body, Overall Winner, University of Hawaii

2001 Miss Designer Body, Contestant

2003 Miss Designer Body, Contestant

2003 Miss Hawaiian Island NPC, 1st Place

2003 Miss Aloha Muscle NPC, Overall Winner

2007 ABA Natural Body Building, Contestant

2007 Miss Hawaiian Island NPC, Contestant

2008 Paradise Cup, Contestant