Ball Therapy and Self Massage Class
-get on the balls and get relief
Relieve tension and release tightness instantly!
Tension and tightness are signals from your body
that there are imbalances. Learn how you can
take charge and feel your body relax.
CLASS NOT OFFERED AT THIS TIME.
Cost: $25 +tax (4.712%)
Limited to 6 people per class.
*Please call to reserve your spot. (808)226-4653
|
|
Pilates Class for Beginners
Improve your posture, strengthen your core,
reduce muscle tension, increase body awareness,
and develop long lean muscles. Those are just a
few of the many benefits of doing Pilates.
Experience for yourself the power of control,
precision, fluidity and see how it applies to every
activity you do. Please bring a yoga mat, towel
and water. Each class is limited to five students to
insure that you get the attention you need.
Classes not offered at this time.
|
|
Cooking with Li Si Class
This unique cooking class features healthy
recipes that need only a microwave, hotplate or a
toaster oven. Each class we will be preparing a
complete day of meals, breakfast, lunch and dinner.
Cooking and eating healthy can be quick,
nutritious, tasty and affordable. Come learn,
taste and make new friends.
Menu:
* Breakfast Burrito
* Clam Chowder
* Whole-wheat pasta with red clam sauce
February 26, 2012
Sunday 2:00 pm-3:30 pm
Cost: $35 +tax (4.712%)
Limited to 12 people per class.
*Please call to reserve your spot. (808)226-4653
|
|
|
Deep Stretching Class
Do you feel older than you are?
Flexibility is the secret to the Fountain of Youth.
When we are no longer stiff, we feel energized
and alive. Learn a new and conscious way to
stretch your body properly with breath, focus,
and understanding.
CLASS NOT OFFERED AT THIS TIME.
Cost: $25 +tax (4.712%)
Limited to 6 people per class.
*Please call to reserve your spot. (808)226-4653
|
|
Posture Class
Want to look as if you lost five pounds instantly?
How about improving your workouts and prevent injuries?
Beauty and confidence starts with your posture,
but what is good posture? If you are not assessing, than
you are guessing. Learn and understand
how sitting, standing and moving
affects our posture, appearance and the success of our
workouts.
CLASS NOT OFFERED AT THIS TIME.
Cost: $25 +tax (4.712%)
Limited to 6 people per class.
*Please call to reserve your spot. (808)226-4653 |
|
Hands and Feet Exercise Class
Your hands and feet are the hardest working parts
of the body and yet, they are the most neglected.
Learn simple exercises to relieve pain, increase
flexibility and improve your workout.
February 26, 2012
Sunday 12:00 pm-1:30 pm
Cost: $25 +tax (4.712%)
Limited to 8 people per class.
*Please call to reserve your spot. (808)226-4653 |
|
|
Secrets to a Productive Workout Seminar
Why do most people workout and not see results?
-Experience the power of Vision
-Understand the importance of Attitude and Desire
-Learn the Five Key Principles
-Understand that sore muscles do not mean a good workout.
Seminar not offered at this time.
|
|
Fitness Pyramid Level 1 Class
Hands on exercises for the Five Key Principles.
February 20-24, 2012
M-F 7:00 pm-8:30 pm (5 classes)
Cost: $100 +tax (4.712%)
Limited to 6 people per class.
*Please call to reserve your spot. (808)226-4653 |
|
Fitness Pyramid Level 2 Class
Hands on exercises to relieve tension and release tight
muscles.
February 13-16, 2012
Mon-Thur 6:00 pm-7:30 pm (4 classes)
Cost: $100 +tax (4.712%)
Limited to 6 people per class.
*Please call to reserve your spot. (808)226-4653 |
|
|
