Journey to Fitness
CLASSES
All of our classes provide students with the knowledge and hands-on correction to better understand how their bodies should move and feel. True health care is self-care and true health is trusting in yourself.
With consistent practice and reinforcement from the instructor during each class, students reconnect with their inner body wisdom to achieve awareness, correction, healing, and progression.
A good workout should always feel productive, enjoyable, and energizing.
We offer a large variety of classes at our studio and online. We are currently only offering appointment classes. Gather a group of 3 or more of your family and friends to learn, workout, and have fun too! Call 808-226-4653 to schedule your private group class at my fitness studio or online.
Posture 101 - Currently by appointment request only
Online, in studio, or at your location
Good posture is the foundation of good flexibility, proper breathing, strong core, and correct body mechanics. Poor posture over time will affect your spine, joints, muscles, and tendons.
Learn and practice how to assess your alignment, so you can better understand the habits that are causing those misalignments and why you might be experiencing chronic pain. Perform exercises to address muscles that are overused, underused, misused, abused, or totally confused.
Bring your yoga mat, a small towel, and a yearning to look and feel younger and become pain-free (limited to 6 students).
Pilates 101 - Currently by appointment request only
Online, in studio, or at your location
Pilates conditions the body to consciously keep good alignment and abdominal engagement.
When the principles of Pilates are incorporated into our daily movements and become a part of our lives, we instantly look younger, feel stronger and become pain-free.
This class is designed for those new to Pilates or for those who have taken Pilates before, but never really learned the correct basics to engage the core.
Bring your yoga mat, a small towel, and hunger to look leaner and feel stronger (limited to 6 students).
Yoga 101 - Currently by appointment request only
Online, in studio, or at your location
Yoga has many great benefits, but some yoga poses are art-based, rather than science-based. Then there are many other poses in yoga that are much too advanced for the average person to do correctly.
This class focuses on quality over quantity. Learn how to prep the body to have the awareness, control, and flexibility to move into the pose, maintain the pose and finally challenge the pose.
Bring your yoga mat, a small towel, and the desire to challenge your mind and body in a healthy way (limited to 6 students).
Strength Training 101 - Currently by appointment request only
Online, in studio, or at your location
As we age, we slowly lose muscle mass, and our strength decreases. Strength training is necessary to prevent or slow down this process as well as preventing osteoporosis. As the saying goes, "You lose it if you don't use it."
This class will focus on the principles of good form and muscles strengthening that will improve your posture and increase your overall strength, so you will have the freedom to be independent as you age.
Running 101 - Currently by appointment request only
In studio or at your location
We were not born with an owner's manual, so running does not come naturally for most people. Just like dancing, most of us have to take lessons to be able to do well. Running is no different, yet we don't think about it in that way.
We need to set a strong foundation and start slowly, so we won't suffer injuries and we will be able to run for life.
Fascia Cupping and Blasting - Currently by appointment request only
Online, in studio, or at your location
Have you been over-using, under-using, and misusing your body over the years? Is this conscious or unconscious abuse catching up with you? If you think this is normal and part of getting old, then your need to attend this class.
Deep clean and hydrate your fascia by taking it to the next level using silicone cups and the Fasciablaster®.
Learn how to self-heal areas of your body that are causing you pain and holding your body hostage.
Bring your yoga mat, a small towel, and the belief that you have the power to heal and feel like the true you again (limited to 6 students).
Breathe, Melt & Roll - Currently by appointment request only
Online, in studio, or at your location
Prolonged sitting or repetitive movement over time creates imbalances and ultimately pain or injuries. Fascia release with foam rollers, tennis balls and acupressure mat, along with proper stretching, instantly brings relief and restorative healing to the muscle tissues.
Learn how to self-treat your stiff and achy neck, shoulders, back, hips, knees, hands and feet that have been over-worked, yet have not had any maintenance.
Bring your yoga mat, a small towel, and the belief that you have the power to feel better and move better (limited to 6 students).
Fitness Cue® - Wednesdays 5:30 pm
Online, in studio, or at your location
Prolonged sitting and doing the same exercises each week over a long period of time not only limits your results of success, but can also create imbalances like compensation and symmetry differences in your strength and physique.
Experience how the Fitness Cue® can help you reconnect with your alignment, symmetry, and core, so you can truly feel and challenge your end range of motion and ultimately improve your awareness and transform your physique.
Bring your yoga mat, a small towel, and the self-discipline to reconnect with your mind and body (limited to 6 students).
Click to watch Fitness Cue® Class
Jumpsport® Tampoline with Bands
Currently by appointment request only
In Studio Only
Take your cardio and strength to the next level. Training on a low-impact surface will keep you lean and strong while preserving your joints.
Experience more movement and less strain on your body. Studies show it’s 50% more efficient at burning fat than running. It is also one of the best workouts to detoxify and strengthen the lymphatic system.
Bring a small, towel, a large towel and the curiosity to feel and play like a child again (limited to 3 student).
Aerial Core & Stretch - Currently by appointment request only
In Studio Only
Using the silks offers a new level of awareness of alignment, shoulder stability and the true power of turning your own core on.
Experience stretching and core strengthening to a whole new level. Bring a small towel and the curiosity to explore new possibilities of your body (limited to 5 student).
Please register online to select the date and time you wish to attend. If you have a class pass please call or email to reserved your spot.
Aerial Class Guideline -No Exceptions
1. Please DO NOT wear the following items because it will damage the silk fabric and lead to injuries.
-
Zippers
-
Buttons
-
Earrings
-
Necklace
-
Bracelets
-
Hair pins
-
Hair clips
-
Clip-on hair extensions
2. Please do wear socks because of sharp or long toe nails. (We have toe socks for purchase).
3. Please DO NOT wear tank top or sports bra. Must wear shirt with sleeves because the fabric will be in contact with the armpit area.
4. If you plan to attend another class like "Trampoline and Bands" that will cause you to sweat, please bring an extra shirt to change into before the aerial class.
Yoga Hammock - Currently by appointment request only
In Studio Only
Pushing, pulling, hanging and holding your own body weight using the Trapeze yoga straps. Challenge you upper body strength without compensating with your trapezius muscles.
Experience true upper body and core strength when the right muscles are doing their jobs.. Bring a small towel and the curiosity to explore new possibilities of your body (limited to 5 student)
Please register online to select the date and time you wish to attend. If you have a class pass please call or email to reserved your spot.
Yoga Hammock Class Guideline -No Exceptions
1. Please DO NOT wear the following items because it will damage the fabric and lead to injuries.
-
Zippers
-
Buttons
-
Earrings
-
Necklace
-
Bracelets
-
Hair pins
-
Hair clips
-
Clip-on hair extensions
2. Please do wear socks because of sharp or long toe nails. (We have toe socks for purchase).
3. Please DO NOT wear tank top or sports bra. Must wear shirt with sleeves because the fabric will be in contact with the armpit area.
4. If you plan to attend another class like 'Trampoline and Bands" that will cause you to sweat, please bring an extra shirt to change into before the aerial class.
Click to watch yoga class for seniors
Kupuna Life with Ron Mizutani on Ch 2 new
It is important to be active as you age. Motion is lotion for the body. Move well so you can live well. An ounce of prevention is worth a pound of cure. Balance is something you must practice, so when you do lose your balance, your body will be more calm and naturally respond to the situation to slow down the fall.
Community Center Yoga Classes
Stretching, strengthening, and balance exercises done by standing, sitting, and lying down to increase your flexibility, improve your balance and maintain the strength you need to keep your independence.
Tuesday & Thursday 9:00 am-10:00 am
Exercises done standing, sitting, and lying down
On-going classes and walk-in are welcome
Cost: Members $2.00 per class ($75 annual membership)
Non-members $9.00 per class
Cash Only, Walk-In. Call Kapahlulu Center at 808-737-1748 to register
This class will be at:
Kapahulu Center (Down stair of Journey to Fitness Studio)
3410 Campbell Ave, 1st floor
Honolulu, HI 96815