Know Before You Go!
Do You run or walk?
Want to prevent injuries and chronic pain?
Do you know what to do when it comes to maintenance for your body?
Plan to be more fit and strong for race day and everyday?
Li Si Yang is the founder of Journey to Fitness. She has been on a journey for the pass 20 years learning how to keep the body looking, feeling and moving youthfully. Her mission is to share her knowledge and unique teaching to lifetime learners who wish to do better, feel better, and move better.
Join Li Si at her studio near Kapahulu/ Diamond Head on any one of the following dates below for an hour workshop to prepare for your walk or run.
October 5, 2019 (Saturday 12 pm)
October 17, 2019 (Thursday 8 pm)
October 27, 2019 (Sunday 12 pm)
November 5, 2019 (Tuesday, 8 pm)
November 16, 2019 (Saturday 12 pm)
For more information or to reserved a seat call (808) 226-4653