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No matter if your goal is to Rehab, Reclaim or Renovate your body, you must start with a strong foundation, which is your posture and fascia.
Having good posture and healthy hydrated fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror. This in turn will allow you to have good body and movement awareness.
You are in the right place if you are looking to:
Improve your posture
Improve your flexibility
Improve your strength
Improve your balance
Free from chronic aches & pains
Re-hydrate and heal your fascia
Decrease your body fat
Regenerate collagen production in the skin
Improve muscle activation and contraction
Undo years of body neglect
Improve your quality of life
Reclaim your body and life back!
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Feb 13-23, 2023
Only 2 Spots Left!
Head, Neck, Shoulder,
Arms, & Hands
September 10, 2022
10 am -12 pm
Lower Back, Hips, Knee,
Legs, & Feet
September 24, 2022
10 am -12 pm
All of our classes will be by appointment only. Gather a group of 3 or more of your family and friends to learn and have fun too!
Check out the list of different classes and contact Li Si to schedule a class.
This book club will focus on promoting a passion for reading, learning, and growing to become the best version of yourself in a positive, nurturing environment. The purpose is to build a growing community of lifetime learners to encourage and support healthy lifestyle habits and routines that will transform our bodies and minds.
We will learn how to:
Take better care of ourselves
Respond to and build upon each other’s thinking
Engage in behaviors that elicit and sustain meaningful conversations
Interact socially to share information and accomplish tasks
Reflect on habits and behaviors to make positive changes in our lives
Become more mindful and aware
Become better listeners
Become better thinkers
Become better speakers
Become better contributors
Become better conservationists
All to become a better YOU!
Are you ready to take the next step on your journey to fitness and to better health? We all need motivation, inspiration, encouragement, and support in order to be closer to our ideal health. Jim Rohn famous quote “you are the 5 people you spend the most time with.”
I'm excited to start this book club and watch each other blossom, grow, and transform! ❤️
I am a letter carrier for the U.S. Postal Service in my 50’s. Needless to say I have a physical job that requires on all of my body parts to be functioning at a high level to carry out my duties. After numerous surgeries and the daily grind of my job it was apparent my body was breaking down.
After trying numerous physical therapy, medications, I was still dealing with chronic pain. Working together with Li Si has opened up a new dimension for me.
In our short time together she has already proven to be better than any other option I have tried to relieve my pain.
She explains how the body works and responds to our daily physical activities and what we should be doing to combat our ailments.
She is not a miracle worker, she is a treasure trove of information that she shares. It is on ourselves to make it a priority and be committed to achieving our goals of staying physically fit.
I am only a month in but I have already begun to see and feel the results of getting myself back on track to where I want to be.
It is exactly that which keeps me motivated to continue to work towards my goals.
If you are dealing with chronic pain, I highly recommend at least a few sessions with Li Si.
The journey is the reward, and Journey to Fitness is a game changer!