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3 Online Masterclass

ongoing monthly membership

Breath of Health Master Class ($99 month)

Every breath you take, affects every part of your body and it trickles down to every aspect of your life. How well you breathe determines your health, but do you know if you are breathing well or even breathing correctly?  

Join us online every night from 8:30 pm - 9:00 pm in the comfort of your home to mindfully focus on improving and strengthen your breathe. We will also be using tennis balls to gently roll out and breathe out those tight, tense and stiff muscles. This will allow you learn and better connect with your own body.

The goal is to bring consistency to the end of your day and prepare you for a restful night of sleep, so you can wake up feeling good and renew.

The goal of the classes is to build a community and together we will be committed, consistent and continue to grow younger.

Experience a difference when you devote just 30 minutes a daily to self-care for your body. 

What you will need for each class:

1. Large Hand Towel

2 Tennis Balls

3. Softball (optional)

 

 

Movement and Wellness Masterclass ($99 month)

 

Are you over the age of 50 and know that you need to exercise but have no motivation or direction? Just want a full-body exercise routine twice a week that you can do at your level?

Join us online every Tuesday and Friday from 12 pm - 1 pm in the comfort of your home or during your lunch hour at work. I will show different levels to modify each exercise. You will get a productive hour of whole-body workout twice a week.

The goal is to bring consistency to your week and your body so you can feel better, move better and make the 2nd part of your life the best part of your life.  Below are more details if you wish to attend the classes.

What you will need for each class:

1. A wall or a door that you can lean against
2. Large Hand Towel
3. 2 Tennis Balls
4. Softball (optional)
5. Foam roller or hydro flask water bottle
6. Chair
7.Yoga Mat (optional)
8. Resistance Bands - light to medium
9. Hand Weight - 2 dumbbells (1-10 pounds each, if you don't have dumbbells, you can also use can goods  or plastic water bottles)
 

Fascia Blasting and Cupping Class

 

The fascia is in every cell of the body. It's wrapped from our head to our toes, in muscles, organs, blood vessels, arteries and more. It's everywhere and it's the only tissue that can wrap around our joints. When fascia becomes tight, it can torque and pull the bones closer and closer together, causing stiffness and pain in our muscles and joints.

Stretching is not enough just as simply brushing your teeth is not enough. We all know we need to also floss and see the dentist at least twice a year if we want healthy and strong teeth for life. Fascia blasting and cupping is much more effective and permanent because it loosens up the fascia much quicker than foam rolling or a massage.

Learn about "Fascia" and get a clear understanding of how it is currently affecting your chronic pain, your energy and performance and most of all, the way you look and age.

Take control of your own health and the way you age! You really do have the choice and there really are answers!

 

Join us online every Monday and Wednesday night from 7:30 pm - 8:30 pm
in the comfort of your home to mindfully focus on improving the health of your fascia.