A Weekly Live Practice in Self-Literacy™ & Self-Care
A dedicated hour each week to slow down, listen to your body, and practice the tools that help you understand and care for yourself more deeply.
This is a weekly private, guided, live online membership club designed for people who are ready to take better care of themselves — body, mind, soul, and spirit — without the overwhelm or the guilt. A small step and commitment to honor yourself.
We meet you exactly where you are and guide you step-by-step toward the version of yourself you know you can be — stronger, calmer, and more alive. Each weekly class isn’t about learning more — it’s about strengthening your inner wisdom and your outer self.
🧭 Program Structure
Each week, you’ll join me, Li Si, for a 60-minute live Zoom session – 30 minutes of guided learning, 10 minutes of guided Heart to Head Connection, and 15 minutes of Q&A — where curiosity turns practice into progress.
💡 What You’ll Experience
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Gratitude, Hydration, & Intention – start the class grounded, refreshed, and ready to grow
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Spotlights one body area — back, chest, shoulders, or hips — for focused realignment and release
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Movement & Posture Practice – gentle yet powerful ways to move and feel better in your body
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Breath Reset Training – learn to use your breath to calm the nervous system and boost energy naturally
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Fascia-Focused Self-Care Techniques – simple routines to release pain, stiffness, and stress
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Awareness Coaching – mindset shifts that help you stay present, consistent and accountable
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Journal & Progress Tracking – each class you will pause, reflect, and record your progress
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Community Inspiration – a supportive group of like-minded humans walking the same path
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Q&A – curiosity is the key to the mind. Every question asked brings clarity to both you and others who may not have known what to ask — and that shared insight lights the way forward — and people in the group silently thank you for it.
All from the comfort (and privacy) of your own home. No judgment, no comparison — just progress.
🌀 Why Join?
Because this stage of life isn’t about pushing harder — it’s about becoming wiser, freer, lighter, and more aligned with who you truly are.
SELF-CARE SUNDAY is for those who are done drowning in information overload and finally ready for real, lasting transformation.
It’s for individuals who are ready to take action, stop guessing, and start understanding themselves — and their bodies — on a deeper, more meaningful level.
If you're ready to move with clarity, live with purpose, and grow with a community that’s rising together… this is where it begins.
✨ Special Perks
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Live Coaching and Resource – Live weekly sessions + seven-day replay access.
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Accountability Circles – A safe space where like-minded individuals coming together for genuine connection, encouragement, and shared growth.
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Workshop Discounts – Exclusive savings on deeper-dive workshops designed to expand your understanding of the body — and your own. Members have a voice — and a vote — in choosing upcoming workshop topics.
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Self-Care Product Discounts – Exclusive savings of 20% off on our wide range of self-care tools and products to support your wellness journey.
🌿 Monthly Member - $247 month
Sundays (7am - 8 am HST)
(Live Online Class - please convert to your local time zone if you’re joining from another state or country)
If you’ve been feeling stuck or unmotivated, tired of breaking promises to yourself about getting healthier, and craving a space that guides you, keeps you accountable, and helps you stay curious and consistent — all while feeling safe and empowered — then SELF-CARE SUNDAY CLUB is your first small step toward becoming more.
1-808-226-4653