Over FIVE transformative days, you’ll be guided through practices to:

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• Awaken Your Breath – Reclaim deep, mindful breathing that brings your mind back home to your body.

• Restore Your Posture – Reconnect with the alignment that grounds and empowers you.

• Control Before Power – Master your core’s anatomy first, then learn to connect, contract, and control before you strengthen.

• Revitalize Your Fascia – Release restrictions, restore hydration, and renew your body’s natural flow.

• Expand Your Range of Motion – Detect and unlock the movements your body has been missing.

• Awaken the Leader Within – Ignite the inner strength and courage to guide your life with purpose.

• Discover Your Life Purpose — Decode the gift markers hidden in your fingerprints and hands

 

This retreat is not about rushing through a schedule or escaping from stress—it’s about slowing down enough to truly listen to your body, observe your habitual patterns, re-educate your nervous system, and step into a more empowered version of yourself.

Why attend this retreat?
Because deep transformation happens in an environment of trust, connection, and personalized attention. You’ll have the space to be seen, heard, and supported every step of the way.

📅 When: April 2026 (Sold Out) 
📅 When: July 2026  (Call for More Information or Booking) *Limited to 4 people 
📍 Where: Santa Rosa, California

💫Your invitation:

If you’re ready to invest in your body’s wisdom and your personal power, reserve your spot now—before they’re gone.

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This 5-Day Body & Breath Awakening & Reset Retreat is for you if:

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• You feel stuck in shallow breathing and want a real reset—physically and emotionally.

• You’re ready to learn (and use) breathwork that actually regulates your nervous system.

• You want posture, fascia release, mobility, and core control—done correctly, not randomly.

• You’re willing to be coached, try new techniques, and let go of unhelpful habits.

• You can unplug from distractions and be fully present with a small, supportive group.

• You want more energy, better sleep, and a calmer mind—without gimmicks.

• You lead a team or a family and want to model self-care and self-responsibility.

• You value plant-food, nourishing meals and gentle recovery practices.

• You’re done with “good enough” and ready to invest in sustainable change.

• You’ll commit to simple daily practices after the retreat to lock in results.

 

If that’s a yes—this is your container. Reserve your spot and let’s get you breathing, moving, and leading from a steadier place.

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Keep the fire burning and the momentum going

One of the most common things that happens after a retreat, no matter how great it was, is that people experience all that transformation and then go back home and lose everything they gained. This is because they have no support!  Why? Because without the right support, they will almost revert back to old habits and behaviors – undoing all the benefits they just received from the wonderful retreat.  Sadly, I’ve seen some retreat leaders attempt to offer post-retreat support via a free private Facebook group, but within a matter of weeks participation quickly wanes. Trust me, I was one of those people. We need human connection and the need to feel understood of our challenges, fears, burning desires, dreams and purpose. My vision is to create a refreshing, inviting, and safe environment to educate and inspire my clients. I want your quality of life in all areas to improve with each retreat and each follow up program! After the 5-day retreat, stay on track with 4 weeks of group accountability—daily 30-minute practice sessions, Monday–Friday, 8:00–8:30 pm.

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Current Price

2-Person = $4,500 /person 

3-Person = $3,500 /person

4-Person = $2,500 /person

     

 

 

*Note: Prices DO NOT include:

• Cost of airfare and transportation to and from retreat.

• Cost of hotel or any transportation.

• Doctors intake and screening.

**Note: These prices DO include:

• 3 meals a day.

• Fresh daily cold pressed juice or vegetable broth.  

• Coaching, training, fascia treatments sessions.

• A 90 minutes personalized hand analysis reading from Richard Unger, founder of the International Institute of Hand Analysis, or one of their master teacher.

• Set of self-care tools.

• 4 week online accountability group coaching and support after the retreat to keep the momentum going on Monday, Tuesday, Thursday, and Friday from 8:00 pm -8:30 pm HST.

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Important cancellation policy:

Upon booking a non-refundable deposit of $500 is required. Full payment is due 1 months before retreat.

Request for cancellation must be submitted in an email. The following outlines cancellation policies: 

• All $500 deposits are non-refundable

• Cancellation made 14 days before retreat are 50% refundable as credit and can be use for another retreat, classes, private in person or online session. One year expiration date.

• All payments made less than 14 days are non-refundable.

If the participant arrives late to the retreat or leaves prior to its conclusion, refunds will not be made for any unused portion of the retreat. No refunds will be made for any of the missed private sessions that the participant misses or decides not to participate in for any reason. 

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Call 808-226-4653 for more information or to reserve your spot now—before they’re gone.

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