If you have a class pass please call or text 808-226-4653 to reserve your spot because classe are limted to 4-6 people.

If you don't get a reply back within an hour, please email lisi@journeytofitness.com

Class and private session are subject to a 24-hour cancellation policy. Studio must be notified of cancellation at least 24 hours prior to class via text message or voicemail 808-226-4653. When texting, be sure you get a reply back within an hour confirming your cancellation.  If advance notice is not provided, then the full amount  of the class will be forfeited.

© 2018 by Journey to Fitness LLC

"GIVE A MAN A FISH

AND HE WILL BE FED FOR A DAY. 

TEACH A MAN TO FISH

AND HE WILL BE FED FOR LIFE."

 

~ Chinese Proverb

Founded in 2002 by Li Si Yang, Journey to Fitness is a place to learn, to get inspired, and be uplifted!  We offer private in person or online one-on-one training, unique small group classes and workshops for the busy professional and lifetime learner seeking excellence in every aspect of life.

Located in the Diamond Head/Kapahulu neighborhood, our spacious studio offers you convenience,  privacy and a space in which to focus on your personal physical goals.  Our individualized training programs and educational classes are tailored to the unique needs and goals of each client.  We look forward to working with you to help you achieve more!

The 4 Stages of Fitness

You may have just started to exercise or have been restricted by an injury.  Interestingly, you may be thinking you are doing the right thing in class or at the gym, but you may not realize that you could be engaging the wrong muscles and creating imbalances that could lack strength and control for progression.


With this in mind, it may be the reason that you are not at the level of fitness you desire. It’s also uncertain if and when you may encounter an injury. My goal is to teach you training techniques that elevate your fitness level and lower your risk of injuries. Ultimately, you will have the foundation to finally enjoy exercise and improve your quality of life.

 

Growth and success come in stages, just like a baby must learn how to crawl before learning how to walk, run and then sprint. Fitness is the same; if you skip a stage, it will lead to negative results we see all the time, inconsistency, lack of success and ultimately, injuries.

Stage #1 Fit To Move

 

80% of people need to start at this level to build a strong foundation before moving on to the next level.

 

If you answer YES to any of the following statements below, you will need to start at this stage of your fitness journey to train your body to be fit enough to move efficiently.

 

  1. I have chronic aches, pain and injuries.

  2. I have poor posture.

  3. I’m unable to get on the floor or sit on the floor.

  4. I have poor balance.

  5. I have high blood pressure.

  6. I am on lots of medications.

  7. I need coffee or sugar to get through the day.

  8. I am unable to do many things I used to do.

  9. I don’t enjoy exercise.

  10. I don’t know if I am exercising correctly.

  11. Walking is not enjoyable for me.

  12. My energy is always low.

  13. I always feel more stiff and tired after I work out.

  14. I don’t sleep well.

Stage #2 Fit To Train

16% of people are at this level.

 

If you answer YES to any of the following statements below, you are at this stage of your fitness journey.

 

1. I have no chronic aches, pain and/or injuries.

2. I have good posture.

3. I am flexible and have good range of motion.

4. I do recovery and maintenance work for my body.

5. I walk or run 3 or more times a week.

6. I know what I’m doing when I’m at the gym or in class.

7. I sleep well.

Stage #3 Fit To Perform

 

3% of people are at this level.

 

If you answer YES to any of the following statements below, you are at this stage of your fitness journey.

 

1. I have no chronic aches, pain and injuries.

2. I have good posture.

3. I am flexible and have good range of motion.

4. I am active and cross train 3-5 days a week. 

5. I do recovery and maintenance work for my body.

6. I am very aware of my body.

7. I must have 7 hours of sleep or more every night.

Stage #4 Fit To Win

 

1% of people are at this level.

 

If you answer YES to any of the following statements below, you are at this stage of your fitness journey.

 

1. I have no chronic aches, pain and injuries.

2. I have good posture.

3. I am flexible and have good range of motion.

4. I train and have maintenance work for my body daily.

5. I am very conscious of my diet.

6. I have a coach.

7. I sleep at least 8 hours a night.

FIT

TO

MOVE

 

FIT

TO

TRAIN

FIT

TO

PERFORM

FIT

TO

WIN

Journey to Fitness Pyramid®

 

Learn the 5 key principles, the foundation of correct movement and exercise.  Any subject requires a firm foundation to build on.  Take English for example; you need to learn your alphabet.  In math you have your numbers and in music you have your notes. 

 

Exercise is also a subject, yet most people just jump into it without a foundation to build on.  My fitness pyramid encompasses six levels.  In the level-1 classes you will learn my five key principles to good health and fitness (Posture, Flexibility, Breathing, Core, and Mind-Muscle Connection).  Each principle must be mastered for them to work together just like an orchestra. 

The second step utilizes devices such as therapy balls, foam rollers, tennis balls, acupressure mat, cupping, fasciablaster® and many more tools to relieve tension and release tight fascia and muscles. 

The third step encompasses proper stretching techniques to increase range of motion, which in turn gives you flexibility, energy and strength.

 

The fourth step is strengthening the core, a very misunderstood and confusing term in fitness.  Many articles and trainers tell you to use your core, but they don’t explain exactly how to find it and activate it. Most people end up sucking their tummy and holding their breath.

Step 5 and 6 integrate what you learned in the previous steps and apply it to the upper and lower body exercises.  

At the very top of the pyramid, the body is capable to perform a variety of different exercises.