Discover the benefits of aqua jogging, a low-impact yet highly effective workout suitable for all fitness levels. In these private or group sessions, you’ll jog in water, using its natural resistance to build strength, improve cardiovascular health, and enhance flexibility without stressing your joints or worrying about balance. Guided by a skilled coach, you’ll enjoy a therapeutic and refreshing way to stay active, recover from injuries, or simply boost overall well-being. Perfect for beginners, athletes, or anyone seeking a safe and rejuvenating fitness routine.

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Ongoing Saturday Class

Starting February 1, 2025 (8:00 am - 9:30 am)

Ala Moana Beach Park

30 minutes: Rolling on a 6-inch foam ball to release the fascia

30 minutes: Stretching and strengthening combination

30 minutes: Aqua jogging in the ocean

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Cost: $45 per class drop-ins (call and prepaid the day before)

$35 per class if prepaid for the month

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Other Cost:

Aqua Belt - $25

6" Foam Ball - $15

Stretching/strengthening Band - $10

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My vision for this class is to empower and inspire people to enjoy the outdoor, stay active without over-stressing their bodies and get a fantastic full-body workout in a fun, social environment.

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Call for more information or to schedule your

own personalized or private

small group session​.

808-226-4653

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