"Our lack of self-awareness makes us look to others to tell us who we are (learning not to do that is one of life's hardest, most important lessons). Action is the high road to self-confidence and self-esteem."
~ Bruce Lee

TNHC3.HEIC

1-Day, 2-Day, or 10-Day

Body Renovation Retreat
Realign – Reconnect – Reset

"I don’t believe people are looking for the meaning of life

as much as they are looking for the experience of being alive."

~ Joseph Campbell

Feb 13-23, 2023
Only 2 Spots Left!

TNHC1.HEIC
TNHC5.HEIC
TNHC7.HEIC

10 Days Retreat

When you have 10 days to focus on you, amazing breakthroughs will happen. Sometimes we just need to get away to find the way. This retreat will jump start your journey to better health and a better you. Busyness, multitasking, and distraction have destroyed our nervous system. When we’re under chronic stress and over stimulated, our joy, creativity, and focus shuts down. GETTING AWAY from your daily life and having ZERO DISTRACTIONS will allow you to reconnect with your body and yourself. This will give you the opportunity to discover the importance of self-awareness before change. It’s time to demand a higher standard for yourself by investing 100% on your physical, emotional and mental health. You will experience a combination of group training, fascia treatment sessions, and private coaching. Along with daily practice and guidance, you will have the tools and structure to reinforce what you have learned, so you can realign and address your highest needs. There will be prepared plant-based wholefood available 24 hours for your convenience by a chef and his staff. Professional and caring doctors, naturopathic doctors, chiropractors, psychologists, and massage therapists are on staff if needed.  
 
You will have ample quiet quality time to think about what really matters and what it is that you really want for yourself.  There are no short cuts in life and you must make the time to do the hard work and EARN IT. Doing so, you will have the confidence and competence to take what you learned and apply it to your own self-care and wellness routine.

We only know what we know, so come and experience for yourself “What you don’t know!”  When it comes to your health, what you don’t know in today’s world is harmful as you age which leads to unnecessary pain and suffering. Your healthy, beautiful, and amazing body wants and desires to blossom. When you treat it well from the inside out, real restoration and transformation happens. There’s an old wise saying, “When you are ready, the teacher and the opportunity will appear.” – ARE YOU READY?


In this 10 day retreat, you will:

  • Experience true state of relaxation and self-care.

  • Experience what eating natural wholefood can really do for your mind, body and soul.

  • Experience true release of muscle tension with fascia and chiropractic work.

  • Develop a new level of awareness and understanding about your habits, behaviors, digestion, posture, chronic pain and unconscious beliefs.

  • Learn self-care tools so you can create a real plan, with real solutions that you can commit to and start building a better body and future for yourself and the people you love.

  • Be in a safe, supportive and inviting environment with no judgments and expectations.

 

This is for you if:

  • You are having chronic digestive gut issues like bloating, gas, constipation, and/or diarrhea.

  • You you are having chronic inflammation, muscle or joint pain.

  • You have been to many doctors and they are unable to help you.

  • This is for you if you have high blood pressure and/or cholesterol.

  • You don’t want surgery.

  • You don’t want to be on medication or want to get off medication.

  • You work a desk job on the computer all day and are experiencing chronic aches and pain in the neck, shoulders, back, hands, wrist, hips, knees, ankles, and feet from sitting too much and want to undo and reset your poor posture.

  • You are retired and now is the time to start taking action so you can truly enjoy retirement and maintain your independence as you age.

  • You were a caregiver and need to learn to take good care of yourself, so your family does not have to go through what you had experienced.

  • You eat way too fast, mindlessly, and want to learn a way to slow down and really chew and digest your food.

  • Years of running, biking and different sports has cause a lot of wear and tears to your body. You need help repairing your body.

  • You are a personal trainer or massage therapist and love what you do, but struggle to make good money. You are looking for ways to improve your skills and be a high demanded trainer or therapist in your area.

  • Deep down inside, you know that your health issues have a lot to do with your diet and lifestyle. You are ready to make changes.

  • You are aware and know what you need to do to improve your health, but are unable to be consistent and need support and structure.

  • Tired of the Yo-Yo diets and ready to master the game and do the hard work, but need the support, education and guidance.

  • You feel chronically exhausted and struggling with sleep and anxiety.

  • Your health is affecting your daily life and makes it difficult to travel or just getting outside your own home.

  • Your digestive issue affects your whole day and especially when you travel.

  • You want to experience what being 100% committed to yourself feels like and be proud of yourself.

  • You are a lifetime learner, open and curious of “what I don’t know” and searching for new answers and solutions to improve and grow.

  • You need a reset because you are burned out and your health is paying the price.

  • You tend to over think, over eat, are overly anxious, and/or have trouble sleeping

  • You need to break your unhealthy habits that are affecting your health.

  • You lost the person you once were and need to get it back.

  • You have taken your body for granted and now it’s time to treat it right.

  • You are serious about changing and taking back control of your health and life now! Its time to hit the reset button and design the life you were meant to live in!

 

Keep the fire burning and the momentum going

One of the most common things that happens after a retreat, no matter how great it was, is that people experience all that transformation and then go back home and lose everything they gained. This is because they have no support!  Why? Because without the right support, they will almost revert back to old habits and behaviors – undoing all the benefits they just received from the wonderful retreat.  Sadly, I’ve seen some retreat leaders attempt to offer post-retreat support via a free private Facebook group, but within a matter of weeks participation quickly wanes. Trust me, I was one of those people. We need one-on-one human connection and the need to feel understood of our challenges, fears, burning desires, dreams and purpose. My vision is to create a refreshing, inviting, and safe environment to educate and inspire my clients. I want your quality of life in all areas to improve with each retreat and each follow up program! This 10-day retreat includes a 3 months follow up and accountability support. Weekly group meetings on zoom (20 minutes) and weekly private individual sessions on zoom(15 minutes).

FAQ   

 

Q: When is the retreat?

A: It will be your choice and flexible to your schedule because the retreat is limited to 1-3 people we will work together on the perfect date for your personalized retreat.

Q: Where will the retreat be located?

A: It will be at the True North Health Center in Santa Rosa, California. Click on link below to learn more.

https://www.healthpromoting.com/clinic-services

Q: What makes your retreat special. What’s the difference if I just go to True North Health Center by myself instead of your retreat.

A: You can absolutely go by yourself and get some great results. What makes my retreat special and so different are the following.

1) This is for someone who wants and needs personalized private guidance and support. A small group of like-minded participants 1-3 people and a safe space of non-judgment is expertly crafted together to produce healing and the beginning of transformation. Most retreats have 10-30 people in a group and is set only on a certain date. My retreat works around your schedule.

2) I will be your personal guide offering my extensive, unique, and diverse knowledge of 20 years in the areas of life balance, mindset, posture, corrective movement, fascia treatment, muscle, joint, balance, mobility, strength, and flexibility issues. Please visit my website https://www.journeytofitness.com/ to learn more.

3) We are drowning in information and are overwhelmed. It is only though taking action and our own experience that we start to learn and better understand our own body. No one can do the hard work for you, but we also can’t do it alone. We need a guide who has our best interest at heart and help make adjustments as we continue on our health journey.  

4) This is NOT a cushy, laid-back, feel-good retreat. It’s a time for honest self-reflection, where you will have an open conversation and be confronted with your own truth about why you’re holding yourself back. Breakthroughs and many “aha moments” are some of the goals we are striving for.

Current Price

1 - Person = $7,500

2 – People=$5000/each

     

 

 

*Note: Prices DO NOT include:

  • Cost of airfare and transportation to and from retreat.

  • Cost of your stay room at TNHC. Includes food and laundry service. You will need to call and make reservations on your own.

  • Cost of blood test and other test that maybe necessary at the TNHC ($330 + depending on what test, but you can have those test done before going to the center and your insurance might cover it.)

  • Cost of other services at the TNHC (chiropractic, psychologist, Natural Path, acupuncture, health coaching, reflexology, craniosacral Therapy, massage, fascial and waxing).

**Note: These prices DO include:

  • 2 Hours of private session and 2 hours group session per day with Li Si Yang. Topic examples include-(self-awareness and reflection exercises, posture education and assessment, tissue treatments and education).

  • Daily breath work, walks, and exercises on posture, balance, mobility, flexibility, and strength.

  • Set of small fascia tools (acupressure mat, comb, fork, yellow scrub, small suction cup, bottle coconut oil, Black ball, 2 tennis balls)

  • Notebook and pen

  • 3 months follow up and accountability support. Weekly group meetings on zoom (20 minutes) and weekly private individual sessions on zoom(15 minutes).

Important cancellation policy:

Upon booking a non-refundable deposit of $500 is required. Full Payment are due 2 months before retreat.


All requests for cancellation must be submitted in an email. The following outlines cancellation policies: 

  • All $500 deposits are non-refundable

  • Cancellation made 30 days before retreat are 50% refundable.

  • Cancellation made less than 30 days before retreat are non-refundable.

If the participant arrives late to the retreat or leaves prior to its conclusion, refunds will not be made for any unused portion of the retreat. No refunds will be made for any of the missed private sessions that the participant misses or decides not to participate in for any reason. 

Call 808-226-4653 for more information and Details.

1 or 2 Days Retreat

When you have a whole day or two to focus completely on you, amazing results will happen. Sometimes we need the right coach to help us get clarity and solutions. This retreat will jump start your journey to less aches and pains. We will address your alignment and chronic nagging aches and pains that's slowing you down. Breakfast, lunch, and dinner will be provided.

This one or two day retreat comes with a 21-day online coaching. This is for the person who is experiencing chronic aches and pain due to the following reasons:

  • Poor posture

  • Lack of body awareness

  • Improper movement patterns

  • Past injuries & scar tissue

  • Too much sitting & computer work

  • Hobbies or sport repetitive trauma or injuries

In this mini retreat, you will:

  • Learn what might be the cause of your chronic aches and pains.

  • Experience instant decrease in aches and pain with hands on fascia release and treatments.

  • Develop a new level of awareness and understanding about your posture habits or movement patterns.

  • Learn self-care tools so you can create a real plan, with real solutions that you can commit to and start repairing and healing your body and prevent future injures and problems.

  • Be in a safe, supportive and inviting environment with no judgments

This is for you if:

  • You work a desk job on the computer all day and are experiencing chronic aches and pain in the neck, shoulders, back, hands, wrist, hips, knees, ankles, and feet from sitting too much and want to undo and reset your poor posture.

  • You have past injurie pain that are affecting your daily living and quality of life.

  • You are an entrepreneur, CEO, or have a high management position and want to be ahead of the game. You want to always be in the best sharp possible, so you can have the highest energy to do what you love.

  • You are a personal trainer or massage therapist and love what you do, but struggle to make good money. You are looking for ways to improve your skills and be a high demanded trainer or therapist in your area.

Keep the fire burning and the momentum going

One of the most common things that happens after a retreat, no matter how great it was, is that people experience all that transformation and then go back home and lose everything they gained. This is because they have no support!  Why? Because without the right support, they will almost revert back to old habits and behaviors – undoing all the benefits they just received from the wonderful retreat.  Sadly, I’ve seen some retreat leaders attempt to offer post-retreat support via a free private Facebook group, but within a matter of weeks participation quickly wanes. Trust me, I was one of those people. We need one-on-one human connection and the need to feel understood of our challenges, fears, burning desires, dreams and purpose. My vision is to create a refreshing, inviting, and safe environment to educate and inspire my clients. I want your quality of life in all areas to improve with each retreat and each follow up program! This 1 or 2 day retreat includes a 21 days Online or in person accountability coaching and support. First week each day 60 minutes

Second week each day 45 minutes. Third week each day 30 minutes.

FAQ   

 

Q: When is the retreat?

A: It will be your choice and flexible to your schedule because the retreat is private one-on-one coaching and treatment. We will work together on the perfect date for your personalized 1or 2 day retreat.

Q: Where will the retreat be located?

A: It will be at my Journey to Fitness studio in Honolulu, Hawaii. Click on link below to learn more.

https://www.journeytofitness.com/

 

Q: What makes your retreat special.

 

A:  What makes my retreat special and so different are the following.

1) This is for someone who wants and needs personalized private guidance and support.

2) I will be your personal coach offering my extensive, unique, and diverse knowledge of 20 years in the areas of life balance, mindset, posture, corrective movement, fascia treatment, muscle, joint, balance, mobility, strength, and flexibility issues. Please visit my website https://www.journeytofitness.com/ to learn more.

3) We are drowning in information and are overwhelmed. It is only though taking action and our own experience that we start to learn and better understand our own body. No one can do the hard work for you, but we also can’t do it alone. We need a coach who has our best interest at heart and help make adjustments as we continue on our health journey.  

4) This is NOT a cushy, laid-back, feel-good retreat. We will be undoing years of scare tissues and unconscious habits that will require your patients, curiosity, and commitment to repair, heal, and rebuild your body back to health.

Current Price

1-Day = $3,500 /person

1-Day = $4,500 /couple

2-Day = $5,000 /person

2-Day = $6,000 /couple

     

 

 

*Note: Prices DO NOT include:

  • Cost of airfare and transportation to and from retreat.

  • Cost of hotel or any transportation.

**Note: These prices DO include:

  • 3 meals a day.

  • All day, private coaching, training, fascia treatments session.

  • Set of small fascia tools (acupressure mat, comb, fork, yellow scrub, small suction cup, bottle coconut oil, Black ball, 2 tennis balls)

  • Notebook and pen

21 days Online or in person accountability coaching and support. First week each day 60 minutes. Second week each day 45 minutes. Third week each day 30 minutes.

Important cancellation policy:

Upon booking a non-refundable deposit of $500 is required. Full payment are due 2 months before retreat.


All requests for cancellation must be submitted in an email. The following outlines cancellation policies: 

  • All $500 deposits are non-refundable

  • All payments made 30 days before retreat are 50% refundable less the $500 deposit

  • All payments made less than 30 days are non-refundable

If the participant arrives late to the retreat or leaves prior to its conclusion, refunds will not be made for any unused portion of the retreat. No refunds will be made for any of the missed private sessions that the participant misses or decides not to participate in for any reason. 

Call 808-226-4653 for more information and Details.

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