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We meet you where you are and take you where you need to be

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Realign Re-educate Reinforce

No matter if your goal is to Rehab, Reclaim or Reinvent your body, you must start with a strong foundation, which is your posture and fascia.

Having good posture and healthy hydrated fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror. This in turn will allow you to have good body and movement awareness.

You are in the right place if you are looking to:

Improve your posture
Improve your flexibility
Improve your strength
Improve your balance
Free from chronic aches & pains
Prevent injuries
Fall Prevention
Re-hydrate and heal your fascia
Decrease your body fat
Regenerate collagen production in the skin
Improve muscle activation and contraction
Undo years of body neglect
Improve your quality of life
Body transformation
Reclaim your body and life back!

Personal Training

Are you living the life you really want?

Tired of the way you look and feel?

Ready for change instead of feeling stuck?

Fascia Release Treatment

Chronic aches and pains?

Feeling tired and stiff?

Ready for change instead of feeling stuck?

In Studio Classes

Small, hands-on, intimate classes

(3-6 students)

We offer a large variety of classes at our studio. Due to COVID-19, most of our classes will be by appointment only. Gather a group of 3 or more of your family and friends to learn and have fun too!