© 2018 by Journey to Fitness LLC

If you have a class pass please call or text 808-226-4653 to reserved your spot because classe are limted to 4-6 people.

If you don't get a reply back within an hour, please email lisi@journeytofitness.com

Class and private session are subject to a 24-hour cancellation policy. Studio must be notified of cancellation at least 24 hour prior to class via text message or voicemail 808-226-4653. When text, be sure you get a reply back within an hour confirming your cancellation.  If advanced notice is not provided, then the full amount  of the class will be forfeited.

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There will always be a reason that you meet certain people. Either you need them to change your life or you're the one who will changes theirs.

Personal Training

 

Are you living the life you really want? 

Tired of the way you look and feel? 

Ready for change instead of feeling stuck? 

Fascia Release Treatment

Chronic aches and pains? 

Feeling tire and stiff? 

Ready for change instead of feeling stuck? 

WISE Classes

Small, hands-on, intimate classes

(4-6 students)

Are You Tired Of:
 

  • Trying to exercise on your own and not seeing results?

  • Watching other people succeed and wishing it were you?

  • Lying to yourself that you will start soon or when you have  time?

  • Only remembering the past instead of looking forward to the future?

  • Guessing that you are doing the exercises correctly?

  • Engaging in the same old workouts or classes?

  • Being alone and lacking connection?

  • Experiencing aches, pains and injuries?

  • Feeling tired and having low energy?
     





 

No Classes For The Following dates and Class below.

October 18

ALL CLASSES

October 19

ALL CLASSES

October 23-28

ALL CLASSES

November 19-24

ALL CLASSES

Our Philosophy On Health and Fitness

If you are committed to living your best life, one free from pain and medications, your necessary tools are learning how your body works, building a solid foundation of knowledge and developing a strong mindset. This require awareness and understanding of three things:

Your Posture

Your Digestion

Your Mindset

No matter if your goal is to Reclaim, Reinvent or Rehab your body, you must start with a strong foundation, which is your posture. Assess and correct misalignment by reeducating the body to reconnect with the mind. This requires the self awareness that is lacking and affecting ones health and progress.

Morning Interview

With Ron Mizutani

 

Nutrition 101

May 16, 2019

7:45 pm - 8:45 pm

Exercise 101

May 23, 2019

7:45 pm - 8:45 pm

Awareness

Acknowledgment

Action

Adjustment

Appreciation