There will always be a reason that you meet certain people. Either you need them to change your life or you're the one who will changes theirs.
Are you living the life you really want?
Tired of the way you look and feel?
Ready for change instead of feeling stuck?
Chronic aches and pains?
Feeling tire and stiff?
Ready for change instead of feeling stuck?
Small, hands-on, intimate classes
(4-6 students)
Are You Tired Of:
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Trying to exercise on your own and not seeing results?
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Watching other people succeed and wishing it were you?
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Lying to yourself that you will start soon or when you have time?
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Only remembering the past instead of looking forward to the future?
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Guessing that you are doing the exercises correctly?
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Engaging in the same old workouts or classes?
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Being alone and lacking connection?
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Experiencing aches, pains and injuries?
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Feeling tired and having low energy?
No Classes For The Following dates and Class below.
December 11
Fitness Cue class
December 24
Community Center Yoga Class
December 25
ALL CLASSES
December 26
Strength Training 101 Class
Community Center Yoga Class
December 31
ALL CLASSES
December 24
Community Center Yoga Class
January 1
ALL CLASSES
January 2
Strength Training 101 Class
January 13-18
ALL CLASSES
Our Philosophy On Health and Fitness
If you are committed to living your best life, one free from pain and medications, your necessary tools are learning how your body works, building a solid foundation of knowledge and developing a strong mindset. This require awareness and understanding of three things:
Your Posture
Your Digestion
Your Mindset
No matter if your goal is to Reclaim, Reinvent or Rehab your body, you must start with a strong foundation, which is your posture. Assess and correct misalignment by reeducating the body to reconnect with the mind. This requires the self awareness that is lacking and affecting ones health and progress.
Morning Interview
With Ron Mizutani
