Personal Training


Are you living the life you really want? 

Tired of the way you look and feel? 

Ready for change instead of feeling stuck? 

Fascia Release Treatment

Chronic aches and pains? 

Feeling tire and stiff? 

Ready for change instead of feeling stuck? 

In Studio Classes

Small, hands-on, intimate classes

(4-6 students)

Are You Tired Of:

  • Trying to exercise on your own and not seeing results?

  • Guessing that you are doing the exercises correctly?

  • Engaging in the same old workouts or classes?

  • Being alone and lacking connection?

  • Experiencing aches, pains and injuries?

  • Feeling tired and having low energy?

3 Online Classes


Movement and Wellness Master Class

Tuesday & Friday

12:00 pm - 1:00 pm

Fascia Blasting and Cupping Class

Monday & Wednesday

7:30 pm - 8:30 pm

Breath of Health Master Class

Every Night

8:30 pm - 9:00 pm

click to learn more

  • YouTube

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 Realign – Re-educate - Reinforce

No matter if your goal is to Rehab, Reclaim or Reinvent your body, you must start with a strong foundation, which is your posture.

Having good posture and healthy fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror.

Having good body and movement awareness will allow us to move and perform efficiently and to make adjustments when needed to prevent injuries while exercising.

You are in the right place if you are looking to:

  • Improve your posture

  • Improve your flexibility

  • Improve your strength

  • Improve your balance

  • Break free from chronic aches and pains

  • Prevent injuries

  • Fall Prevention

  • Re-hydrate and heal your fascia

  • Decrease your body fat

  • Improve your quality of life

  • Body transformation






Morning Interview

With Ron Mizutani