We meet you where you are
take you where you need to be


No matter if your goal is to Rehab, Reclaim or Reinvent your body, you must start with a strong foundation, which is your posture and fascia.

Having good posture and healthy hydrated fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror. This in turn will allow you to have good body and movement awareness.

You are in the right place if you are looking to:

  • Improve your posture

  • Improve your flexibility

  • Improve your strength

  • Improve your balance

  • Free from chronic aches & pains

  • Prevent injuries

  • Fall Prevention

  • Re-hydrate and heal your fascia

  • Decrease your body fat

  • Regenerate collagen production in the skin

  • Improve muscle activation and contraction

  • Undo years of body neglect

  • Improve your quality of life

  • Body transformation

  • Reclaim your body and life back!

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Personal Training


Are you living the life you really want? 

Tired of the way you look and feel? 

Ready for change instead of feeling stuck? 

Fascia Release Treatment

Chronic aches and pains? 

Feeling tired and stiff? 

Ready for change instead of feeling stuck? 

In Studio Classes

Small, hands-on, intimate classes

(3-6 students)

We offer a large variety of classes at our studio. Due to COVID-19, all of our classes will be by appointment only. Gather a group of 3 or more of your family and friends to learn and have fun too!

Check out the list of different classes and contact Li Si to schedule a class.