There will always be a reason that you meet certain people. Either you need them to change your life or you're the one who will change theirs.
Are you living the life you really want?
Tired of the way you look and feel?
Ready for change instead of feeling stuck?
Chronic aches and pains?
Feeling tire and stiff?
Ready for change instead of feeling stuck?
Small, hands-on, intimate classes
(4-6 students)
Are You Tired Of:
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Trying to exercise on your own and not seeing results?
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Watching other people succeed and wishing it were you?
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Lying to yourself that you will start soon or when you have time?
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Only remembering the past instead of looking forward to the future?
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Guessing that you are doing the exercises correctly?
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Engaging in the same old workouts or classes?
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Being alone and lacking connection?
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Experiencing aches, pains and injuries?
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Feeling tired and having low energy?
No Classes For The Following dates and Class below.
Due to COVID-19, all classes and sessions are cancelled until further notice. Stay well!
Realign – Re-educate - Reinforce
No matter if your goal is to Rehab, Reclaim or Reinvent your body, you must start with a strong foundation, which is your posture.
Having good posture and healthy fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror.
Having good body and movement awareness will allow us to move and perform efficiently and to make adjustments when needed to prevent injuries while exercising.
You are in the right place if you are looking to:
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Improve your posture
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Improve your flexibility
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Improve your strength
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Improve your balance
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Break free from chronic aches and pains
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Prevent injuries
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Fall Prevention
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Re-hydrate and heal your fascia
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Decrease your body fat
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Improve your quality of life
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Body transformation
Morning Interview
With Ron Mizutani
