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Understand Your Body. Learn to Care for It—for Life.

You live in your body every day—but how much have you actually been taught about how it works, what it needs, and what it may be communicating to you?

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Self-Care Workshops are hands-on educational experiences designed to help you become more knowledgeable, curious, and confident in caring for your own body.

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Instead of simply being told what exercises to do, you'll learn to slow down, pay attention, and understand the connections within your body—from your feet and hips to your spine, shoulders, neck, jaw, and core.

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Because the better you understand your body, the better decisions you can make about how you care for it.

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TWO WORKSHOPS. ONE AREA OF YOUR BODY. A DEEPER UNDERSTANDING OF YOU.

Each Self-Care Workshop is offered as a series of two 2-hour experiences, giving us time to move beyond information and into exploration and practice.

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Together, we will learn, experience, observe, and explore.

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You'll discover basic anatomy and function, explore your individual movement and postural patterns,

experience mindful movement and self-care techniques, and begin recognizing how one area of your body can influence another.

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This isn't about achieving a “perfect” body or forcing yourself into a “correct” position.

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It's about understanding YOUR body.

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CHOOSE THE AREA YOU WANT TO UNDERSTAND

Happy Feet & Ankles
Explore the foundation of your body and how your feet and ankles may influence the way you stand, walk, balance, and move.

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Healthy Hips & Knees
Develop a better understanding of the relationship between your hips, knees, feet, and everyday movement.

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Strong Core & Pelvic Floor
Explore your core beyond traditional abdominal exercises and discover the relationship between breathing, stability, movement, and your pelvic floor.

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Strong & Supple Spine
Learn more about your spine, how it moves, and how your everyday habits and movement patterns may influence how your back feels and functions.

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Shoulder Freedom
Explore the relationship between your shoulders, rib cage, spine, posture, and breath while learning ways to move with greater awareness and ease.

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Free Your Neck & Jaw
Discover how breathing, posture, stress, shoulders, and everyday habits can influence tension through your neck and jaw.

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THIS IS SELF-CARE THROUGH SELF-LITERACY™

You don't need another person telling you everything that's “wrong” with your body.

You need opportunities to understand it.

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These workshops aren't about diagnosing you, treating an injury, or promising to “fix” pain. They're about giving you education, experiences, and practical tools that can help you become a more informed participant in your own well-being.

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Notice more.
Understand more.
Choose more intentionally.
Care for yourself better.

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YOUR BODY HAS BEEN WITH YOU YOUR ENTIRE LIFE.

IT'S WORTH GETTING TO KNOW. 

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Series of 2 Workshops | 2 Hours Each

 2027 Dates Coming Soon!