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Upper Body Renovation Workshop 
  Head, Neck, Shoulders,

Upper Back, Arms and Hands

 

Date & Time

Sat, September 10, 2022

10:00 AM - 12:00 PM HST

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Do you feel like your upper body is breaking down or experiencing any of these health challenges?

  • Low energy

  • Headaches

  • TMJ

  • Tight and stiff muscles

  • Neck, shoulders and upper back aches and pains

  • Rotator cuff or frozen shoulders

  • Tennis or golfer's elbow

  • Trigger fingers or carpal tunnel

  • Upper body feels weak

  • Physical therapy is not working

  • Don't want pills, shots, or surgery

 

Are you concerned about the way your body is looking and aging?

  • Cellulite

  • Saggy skin

  • Turkey neck

  • Flabby arms and stomach

  • No muscle tone

 

Do you want to permanently fix all these issues and challenges naturally with self-care exercises?

 

If you answered YES to any of the above questions, this workshop be may be a life changing event for you!

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                                   Cost $50.00

​

70% discount on this workshop if student

sign an agreement for photo and video release for consent to be use for marketing.

$15.00

​

 

 

 

Location: Journey to Fitness Studio

                  3410 Campbell Ave

                  Honolulu, Hawaii 96825

Lower Body Renovation Workshop 
  Lower Back, Hips, Knees,

Legs, and Feet

 

Date & Time

Sat, September 24, 2022

10:00 AM - 12:00 PM HST

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Do you feel like your lower body is breaking down or experiencing any of these health challenges?

  • Low energy

  • Lower back pain

  • Herniated disc

  • Hip tightness and pain

  • Sciatica

  • IT Band syndrome

  • Tight and stiff knee pain

  • Calf tightness and cramps

  • Shin splints

  • Ankle or foot pain

  • Plantar fasciitis

  • Weak core

  • Weak legs

  • Poor balance and unstable

  • Falling often and getting injured

  • Physical therapy is not working

  • Don't want pills, shots, or surgery

 

Are you concern about the way your body is looking and aging?

  • Cellulite on your thighs

  • Saggy inner thighs and knees

  • Thick legs and saddle bags

  • Big and flabby stomach

  • Chunky calves

  • No muscle tone

 

Do you want to permanently fix all these issues and challenges naturally with self-care exercises?

​

If you answered YES to any of the above questions, this workshop be may be a life changing event for you!

 

                                  Cost $50.00

​

70% discount on this workshop if student

sign an agreement for photo and video release for consent to be use for marketing.

$15.00