top of page

COLD PLUNGE
Breathe deep to bring your mind back home to your body
 

coldplunge_.jpeg

Colder is not necessarily better if you are a newbie and want the benefits of cold plunge. Finding the sweet spot is the key to consistency and success!

​

For centuries, cold plunges have been valued companions in enhancing both physical and mental well-being. Immersing yourself in cold water ignites a range of physiological responses with abundant benefits. However, conventional options often confine you to uncomfortably chilly temperatures of 40 or 60 degrees Fahrenheit, providing little room for progression as your resilience grows.

​

Here's where we come in. At our studio, we've revolutionized the cold plunge experience with personalized sessions tailored to elevate your journey. Our aim? Maximizing your time and effort. The immediate post-plunge period presents a prime opportunity for a brisk workout, capitalizing on your body's heightened alertness and readiness for movement. We seize this chance to offer you a targeted 10-minute workout in the quickest, safest, and most efficient manner possible.

​

But the advantages extend beyond the plunge. The shock of cold water doesn't just invigorate your body—it also kickstarts the release of neurotransmitters like serotonin and dopamine, renowned for their mood-enhancing effects. Experience an instant mood lift that endures long after your plunge and mini-workout.

​

For those grappling with intense stress, we provide an alternative: personalized temperature-controlled cold plunge sessions focused on rapidly alleviating anxiety. As your body is enveloped in the tranquil waters, our expert coach, Li Si, will guide you through tailored breathing techniques. These practices seamlessly transition your body from a sympathetic to a parasympathetic state, resulting in reduced stress hormones like cortisol and an increase in feel-good endorphins.

 

Bid farewell to anxiety and embrace calmness and clarity with open arms.

Embark on this journey towards your optimal well-being. Experience the difference for yourself. Join us today.

 

​

Sign up for a session and let me coach you through a transcendent experience!

cold benefit.PNG

Prices

​

15 minutes Private Coaching/Training Sessions

1  (session) = $35 (with Li Si's coaching)

​

15 minutes Sessions

 4  (session) = $100 (without Li Si's coaching)*

10 (session) = $200 (without Li Si's coaching)*

​

* The 4 or 10 session package are for those that are very familiar and comfortable to Cold Plunge and do not need Li Si assistant.

 

 

​

​

1. Why Cold Plunge?
Discover numerous benefits with Cold Plunge sessions tailored to individual goals. Two distinct options offer unique experiences:

​

  • Option 1: Immerse in a 10-minute session with water at 55-65 degrees, focusing on breath and thoughts to alleviate stress and anxiety. Achieve a lighter, freer feeling by entering a meditative state.

  • Option 2: Partake in a quick 2-5 minute immersion in water ranging from 40 to 55 degrees, igniting an invigorating sensation. Experience a surge of energy, priming yourself for a targeted and efficient 10-minute workout session led by Li Si, incorporating strength training and rebounding exercises.

 

        Strength Training Benefits:

         - maintain or increase muscle mass

         - improve bone density

         - increase strength

         - improve cognitive function

         - improve physique

         - improve mental health

         - lower risk of injury

         - boosts confidence

         - decrease visceral fat

         - weight management

         - enhance quality of life

​

        Rebounding Benefits:

         - support pelvic floor health

         - improve bone density

         - lymphatic drainage

         - detox the body

         - improve digestion

         - improve bowel movement

         - improve cognitive function

         - improve balance

         - improve mental health

         - lower risk of injury

         - boosts confidence

         - strengthens the heart

         - safe and friendly on joints

         - improve and boost mood

         - improve immune function

         - enhance quality of life

​

​

2. What Are The Benefits Of A Cold Plunge?

Multiple research studies show that cold exposure is a 'good stressors that floods our brains and bodies with adrenaline and dopamine, increasing our energy and focus and elevating our mood. Improved overall health. Within minutes, your body's natural response begins.

  • Reduces inflammation

  • Reduces stress and anxiety

  • Reduces

  • Pain relief

  • Improve skin

  • Improve circulation

  • Improve self-awareness

  • Improve body awareness

  • Improve sleep

  • Increase energy

  • Increase self confident

  • Increase dopamine

  • Lower blood pressure

  • Boost immune system

  • weight loss

  • Increase brown fat cells and decrease white fat cells

  • Speed recovery

  • Calms and relax the body

  • Improve proper breathing

  • Get into the meditative state

  • A great way to wake up and start the day feeling refreshed and energized.

  • Can be an effective tool for recovery from drug and alcohol addiction. It helps individuals deal with cravings and triggers in a healthy way, as well as the physical symptoms associated with withdrawal.

 

3. What Are The Side Effects Of Cold Plunge?

While beneficial, extreme cold plunges without coaching may lead to frostbite, hypothermia, heart arrhythmias, and even heart attacks. Possible side effects include light-headedness, a slight burning sensation, and intense cold feeling.

​

4. Who Should Not Do Cold Plunge?

Individuals with heart conditions or taking blood pressure medications like beta blockers may find it challenging to adapt to sudden temperature drops.

If there are any open cuts that are not completely healed. *****

​

5. What Are The Do's Before A Cold Plunge session?

  • What Should You Do Before a Cold Plunge Session?

  • Hydrate by drinking at least 1-2 full glasses of water before the session.

  • Take a shower at home to remove dead skin, dirt, lotions, perfume, deodorants, or sunscreen.

  • Bring a large towel to dry off or two towels if you plan to engage in a mini workout.

  • Mentally prepare your mind and body by visualizing how you would like to feel during and after the cold plunge. Envision yourself in a calm state, in control of your thoughts and breathing, while connecting with your body and embracing the present moment. Visualize yourself afterward feeling light and energized, ready to engage in a light workout and feeling strong and productive!

​

6. What Are The Don't Before Or During A Cold Plunge session?

  • Don't put on any deodorant, lotion, sunscreen, or perfume after shower.

  • Don't drink alcohol before, during, or after use.

  • Don't use recreational drugs before, during, or after.

​

7. What Is The Best Thing To Do After A Cold Plunge Session?

We recommend doing some exercise right after to take advantage of the high energy and use it in a productive way. Go for a walk, jog, or a mini workout session. Wait at least 30 minutes till body return to its normal temperature before taking a shower. 


8. What Should I Bring To My Cold Plunge Session?

Bring 1 large towel. Room temperature or warm water to drink afterwards.

​

9. How Often Is A Cold Plunge Recommended?

The frequency of cold plunges depends on each individual's needs, goals, and their level of condition. Some people prefer to do it daily while others find benefits once, twice, or 3 times a week. It's important to start slowly and always listen to your body and make adjustment to each session.

​

If you are shivering for more than 30 second after the plunge decrease number of minutes or increase the temperature on your next cold plunge.

 

10. Are there a difference between cold plunging at your facility compare to other facilities?

Yes! Currently, every cold plunge facility offers only a fixed temperature range of 37-40 degrees and does not provide personalized temperature cold plunges, coaching, and a mini workout. My vision is for you to achieve a deeper level of self and body awareness and experience serenity!

bottom of page