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Your journey to be healthier and fit starts with connecting and understanding with your own body. 

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We must first train to move well before we train to be fit.

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I want you to experience what it feels like to strong and flexible.

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I want you to have confidence that will allow you to take risks.

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I want you to have the power of clarity to set boundaries.

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I want you to have the peace to always be present and appreciate each moment.

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These are what I envision for you as you start your self-care journey.

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Once you understand your body you will be aware of your thoughts, realized the abundance around you, and create more options in your life.

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Your will have room to breathe, feel and hear your breath, and finally be in control of your life and your body.

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Health starts with healing.

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We begin with renovating and repairing our bodies that we have long neglected.

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We can rebuild and reclaim our bodies and life back!

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Now is the time to upgrade your quality of life through education and understanding of your body.

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Make the investment in yourself.

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2 weeks of Commitment and Consistency on one area of the body will give you the knowledge, understanding, connection, and motivation you'll need to continue on your journey to a stronger and healthier you!

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*** Private class for 2 or more people

Monday - Friday (30 minutes class)

(hands on class to learn, connect, and practice)

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Saturday (60 minutes class)

(review along with Q & A)

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Cost

$349 - Class and Recorded Replay

$449 - Class, Recorded Replay, and 1 Private Session

(online or in person private session must use within 1 month after purchase)

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Class is limited to 10 students and minimum of 2 students)

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*** Private Session for One Person

$749 Call to schedule your 2 week topic you wish to focus on.

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Class Topics

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