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The moment you start focusing on yourself, things start falling into place.
The journey of being aware, observant, open to always learning, and to new experiences is your greatest teacher. There are no short-cuts along this path.  Every twist and turn will allow you to gain knowledge, wisdom, and opportunities to grow
physically, mentally, spiritually, emotionally, and financially.


Your journey to be healthier and fit starts with connecting and understanding with your own body. 

We must first train to move well before we train to be fit.

I want you to experience what it feels like to strong and flexible.

I want you to have confidence that will allow you to take risks.

I want you to have the power of clarity to set boundaries.

I want you to have the peace to always be present and appreciate each moment.

These are what I envision for you as you start your self-care journey.

Once you understand your body you will be aware of your thoughts, realized the abundance around you, and create more options in your life.

Your will have room to breathe, feel and hear your breath, and finally be in control of your life and your body.

Health starts with healing.

We begin with renovating and repairing our bodies that we have long neglected.

We can rebuild and reclaim our bodies and life back!

Now is the time to upgrade your quality of life through education and understanding of your body.

Make the investment in yourself.

2 weeks of Commitment and Consistency on one area of the body will give you the knowledge, understanding, connection, and motivation you'll need to continue on your journey to a stronger and healthier you!

*** Private class for 2 or more people

Monday - Friday (30 minutes class)

(hands on class to learn, connect, and practice)

Saturday (60 minutes class)

(review along with Q & A)


$349 - Class and Recorded Replay

$449 - Class, Recorded Replay, and 1 Private Session

(online or in person private session must use within 1 month after purchase)

Class is limited to 10 students and minimum of 2 students)

*** Private Session for One Person

$749 Call to schedule your 2 week topic you wish to focus on.





Class Topics

Online Only



Upper Back 

Chest Muscles


Lower Back


Gluteus Muscles






Call or email for a Free Consultation in person or online



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