Forest bathing, or Shinrin-yoku, is a mindful practice of connecting with nature to engage the senses and restore balance. Developed in Japan during the 1980s, it offers a natural way to combat stress, depression, anxiety, and anger by soothing the brain and releasing feel-good hormones. Beyond emotional benefits, forest bathing strengthens the immune system, enhances recovery, and supports physical health by improving heart and lung function, focus, memory, and overall well-being—a powerful antidote to the fast-paced demands of modern life.

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Call for more information or to schedule your personalized forest bathing session​

808-226-4653

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