Journey to Fitness
Journey to Fitness is a place to strengthen your physical, mental, emotional, and spiritual health.
VISION - to empower you to raise your standards and create a better inner and outer world through self-awareness.
MISSION - we meet you where you are and take you where you want to be to educate, repair, and restore the body to its peak performance.
WELCOME!
Whether your goal is to rehab, reclaim, or renovate your body, building a strong foundation is essential. Start by prioritizing the 10 P's of optimal health: Perception, Prevention, Pain, Posture, Percentage body fat, Performance, Peace, Passion, Purpose, and Progression.
Healthy fascia, good posture, and body awareness are key principles for alleviating and preventing chronic pain and injuries. When we move well, we live well!
You are in the right place if you are looking to:
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Improve your posture
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Improve your flexibility
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Improve your strength
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Improve your balance
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Free from chronic aches & pains
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Prevent injuries
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Fall Prevention
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Re-hydrate and heal your fascia
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Decrease your body fat
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Regenerate collagen production in the skin
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Improve muscle activation and contraction
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Undo years of body neglect
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Improve your quality of life
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Body transformation
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Reclaim your body and life back!
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Take your body to a new level of health and fitness!
Start with the ABC's
Awareness
Baby-steps
Consistency
21-Days
Pain & Prevention
Program
All of our classes will be by appointment only. Gather a group of 3 or more of your family and friends to learn and have fun too!
Check out the list of different classes and contact Li Si to schedule a class.
Testimonial
I am a letter carrier for the U.S. Postal Service in my 50’s. Needless to say I have a physical job that requires on all of my body parts to be functioning at a high level to carry out my duties. After numerous surgeries and the daily grind of my job it was apparent my body was breaking down.
After trying numerous physical therapy, medications, I was still dealing with chronic pain. Working together with Li Si has opened up a new dimension for me.
In our short time together she has already proven to be better than any other option I have tried to relieve my pain.
She explains how the body works and responds to our daily physical activities and what we should be doing to combat our ailments.
She is not a miracle worker, she is a treasure trove of information that she shares. It is on ourselves to make it a priority and be committed to achieving our goals of staying physically fit.
I am only a month in but I have already begun to see and feel the results of getting myself back on track to where I want to be.
It is exactly that which keeps me motivated to continue to work towards my goals.
If you are dealing with chronic pain, I highly recommend at least a few sessions with Li Si.
The journey is the reward, and Journey to Fitness is a game changer!
~ Tom Beck