If you have a class pass please call or text 808-226-4653 to reserve your spot because classe are limted to 4-6 people.

If you don't get a reply back within an hour, please email lisi@journeytofitness.com

Class and private session are subject to a 24-hour cancellation policy. Studio must be notified of cancellation at least 24 hours prior to class via text message or voicemail 808-226-4653. When texting, be sure you get a reply back within an hour confirming your cancellation.  If advance notice is not provided, then the full amount  of the class will be forfeited.

© 2018 by Journey to Fitness LLC

Workshops and Seminars 

POSTURE AND FASCIA WORKSHOP

 

Having good posture and healthy fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror.

Having good body and movement awareness will allow us to move and perform efficiently and to make adjustments when needed to prevent injuries while exercising.

You will learn how to:

  • Heal your fascia

  • Improve your posture

  • Improve your flexibility

  • Improve your strength

  • Improve your balance

  • Break free from chronic aches and pains

  • Prevent injuries


WHEN:        December 22, 2019, Sunday 12:30 pm - 2:30 pm
WHERE:     Sun Yoga Studio
                    820 W Hind Dr #125
                    Honolulu, HI 96821

Cost:       $30.00 per person
                (includes a 4 foot foam roller a $40 value)
               

Register online

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