Workshops and Seminars 

POSTURE AND FASCIA WORKSHOP

Having good posture and healthy fascia will improve your proprioception, the ability to sense where any part of the body is positioned at any particular time without looking in the mirror.

Having good body and movement awareness will allow us to move and perform efficiently and to make adjustments when needed to prevent injuries while exercising.

You will learn how to:

• Heal your fascia

• Improve your posture

• Improve your flexibility

• Improve your strength

• Improve your balance

• Break free from chronic aches and pains

• Prevent injuries

WHEN:        December 22, 2019, Sunday 12:30 pm - 2:30 pm
WHERE:     Sun Yoga Studio
                    820 W Hind Dr #125
                    Honolulu, HI 96821

Cost:       $30.00 per person
                (includes a 4 foot foam roller a $40 value)
               

Register online

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