Workshops and Seminars 

Currently no Workshops schedule, but we will be have to create one for you if you have a group of 8 people or more.


  • Posture

  • Fascia

  • Self-Care Exercise

  • Healthy Neck and Shoulders

  • Healthy Back and Hips

  • Healthy Knees and Feet

  • Healthy for Life

  • Nutrition and Sleep

  • The Power of Self Awareness

  • Or if you have a topic in mind, call us and lets talk!

If you have a class pass please call or text 808-226-4653 to reserve your spot because classe are limted to 4-6 people.

If you don't get a reply back within an hour, please email

Class and private session are subject to a 24-hour cancellation policy. Studio must be notified of cancellation at least 24 hours prior to class via text message or voicemail 808-226-4653. When texting, be sure you get a reply back within an hour confirming your cancellation.  If advance notice is not provided, then the full amount  of the class will be forfeited.

© 2018 by Journey to Fitness LLC